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Get on the Floor—for Your Health

You don’t have to have moves like Jagger to reap any of dancing’s health-enhancing benefits. “The brain rewires itself based on use,” explains Joe Verghese, M.D., a professor of neurology at Albert Einstein College of Medicine. The more time you spend on the dance floor, the more you train your brain to open those feel-good floodgates—and the more you’ll start to amp up your overall well-being.  (with thanks to Selene Yeager)

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Dance for fun and fitness will follow!